TMJ/TMD

TMJ/TMD

TMJ refers to the TemporoMandibular Joint itself and TMD refers to TemporoMandibular Disorders. It is probably related to the surgery but this type of thing happens in many people who have had no surgery. 

The jaw joint (Temporomandibular Joint AKA TMJ) is a rather complicated joint. There is a fibrous disc between the two bones and this disc can slip in and out of position resulting in a loud pop or click.

The jaw can also get locked open or closed because the jawbone can be forced into normal depressions in the base of the skull. Because you have these joint noises you are more likely to develop pain and discomfort of the joint or jaw muscles due to regular strain/ stress on these structures.

However, you may never developed pain. So, don’t worry about it if it does not hurt. If it does hurt, you should see a dentist

. DagonJonesThe following is a general list of recommendations for jaw pain (TMJ/TMD):

**Wear your bite plate (night guard) every night during sleep. Your bite plate is designed to reduce clenching and grinding as well as position your jaw in its most relaxed and stable position.

(Bite plates are made for people with chronic TMJ pain)Use alternating hot and cold compresses on the affected muscles or joint when you experience discomfort.

Alternate hot and cold every 3 minutes and end with cold.

Ice wrapped in a washcloth can be used for a cold pack. A sock filled with rice and micro waved for 1-3 minutes can be used as a hot pack.

Take Ibuprofen 800mg (4x200 mg tablets) every 8 hours (three times a day) for 1 week.

This dose will reduce inflammation in the muscles and joint. (use this dose for moderate to severe pain, this is a prescription strength dose and should only be used under supervision of a physician or dentist.)

Take Ibuprofen 400-800mg as needed for pain. (mild to moderate pain, doses above 400mg are prescription doses and should only be used under the supervision of a health care practitioner.)

Avoid hard or chewy foods. Avoid any activity that can overwork the jaw muscles such as chewing gum or prolonged talking.

Reduce and manage stress in your life. Stress often increases habits such as nighttime clenching or grinding of teeth, which can make jaw pain worse.